Hello I have something to talk about out of the work load entry. I am kinda on a weight loss regime. Haha! Something I have imposed on myself. I have kinda decided that I am too fat. Actually no need to decide la, I AM FAT. Haha. Not only that, I am gradually getting bigger. Like I can feel my tops and skirts getting tighter, my arms flabbier and my face rounder. My complexion is duller and I feel so yucky.
Therefore I have decided to like, go on a good food diet. As in eating all the healthy, unprocessed foods. Healthy and wholesome. I hope it helps. I am substituting one of my meals a day w wholesome healthy food.
Oh yes and I am drinking more water. 500 ml in the morning before work, another 1500 ml during work time and 500 ml at night thereabouts. I do not have a problem with this because I really love water. Actually I love eating too la but due to my fattiness, I cannot do it anymore. :( sadness.
Oh yes I am also trying to exercise more. This I do not have a problem too. I really love running, swimming and the cycling machine in the gym. I like the climbing stairs machine too. Really enjoyable man. I like to break a sweat and feel my muscles tensing. But I do confess I don't do as much strength training as I should. I don't really fancy that but I think when I have a chance to head to the gym I will try to do some arm lifts and stuff - or whatever la.
Ok so i think I will slowly make this my regime, slowly change my lifestyle. I feel that it is not difficult because I love all the above mentioned. Haha. But only the food part I have to watch :D
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